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A
Fresh Start
Have you ever
been stuck in a rut? All you can think about is how
behind you are and how hard it will be to come back: "I
haven't made enough winning trades. What am I going to
do? I'll never make it back." It's natural to panic a
little when you're first starting out as a trader. The
anxiety and worry can get to you, but winning traders
have a trick that you may find helpful: They
compartmentalize their trades. They take things one
trade at a time, and view each trade as a completely new
opportunity. By focusing on their immediate experience,
and staying fresh, they stay optimistic and full of
energy.
There's a strong
urge to mull over the past and worry about the future.
It seems prudent to do so, but looking at your past
often gets you nowhere, especially when it comes to
trading. And excessive worry about the future often
distracts you from what you need to do right now in
order to ensure future success. While you're worrying,
you aren't focusing on current market conditions. You
aren't honing your trading skills in preparation for
future market opportunities. Worrying about the future
is a complete waste of time.
Seasoned traders
compartmentalize. They put each trade into a different
mental compartment. With each trade they make, they
start fresh. They don't worry about where they have been
or how bad they'll feel should the trade be a loser.
Instead, they focus all their energy on their immediate
experience, what they're doing at the moment, and what
they need to do next to implement their trading plan. By
focusing solely on the trade in front of them, they stay
calm and relaxed. They are focused, and in the zone, the
same way an athlete concentrates on making a play, or a
rock climber cautiously takes the next step. There's no
time or energy for worry. It is distracting and can lead
to a downfall.
Obviously, it's
hard not to worry about the future. Indeed, it's
important to worry about losses and carefully manage
risk. And if you are in a serious drawdown, and unsure
of how to get out of it, it is vital to go out of your
way to make plans for getting yourself out of trouble.
But you don't have to worry about these issues while
executing your trading plan. If you have to worry about
the future (and you never have to worry if you're always
planning and taking decisive action), do it off-hours,
not while you're trying to execute your trading plan. In
addition, don't psychologically string trades together.
Treat each trade as an emotionally independent event. If
you tie a string of losses together, for example, you'll
start to feel upset, and your past losses will impact
your ability to make future wins. Even when you're on a
roll, and relishing the glory of a winning streak, you
will be thrown off track when an unexpected loss crops
up. You'll let it interfere with what you need to do
right now in order to continue winning.
There's no one
right way to trade. Some mental strategies work for some
traders, but not for others. That said, many seasoned,
professional traders find it useful to start each new
trade as if it were a new day. They think positively, as
if anything is possible. The next trade may be a winner
or it may be a loser. Whatever the outcome, though, they
celebrate a victory, or take a loss in stride, and just
move on. And, in the end, they are profitable.
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