CROSS CRAWL                             

1st in a series of exercises to enrich your life and trading experience

The cross crawl is a simple and powerful energy technique to promote access to both the right and left brain hemispheres.

Homolateral energy flow. The left hemisphere of the brain sends information to the right side of your body, and the right
hemisphere sends information to the left side. This crossing of energy helps you feel more balanced, think more clearly, and
improves your coordination. When your energies are not crossing, they are running a homolateral pattern-straight up and down the
body. In this state you cannot access or utilize your brain's full capacity or your body's full intelligence.

Babies naturally have a homolateral flow. It is the function of crawling that initiates the energies flowing in a crossover
pattern. Everyone that I have assisted with CFS and Epstein Barr has a homolateral energy flow. People who actively participate
in a regular exercise program usually have healthy crossover patterns. (from an article by Carol Tuttle)

At anytime during the day you feel unfocused or your energy diminishing do step 2 only.

Do the full routine in the morning before trading.

(1) Drink 1 glass of water before beginning....IMPORTANT. DRINK TOTAL 6 GLASSES THROUGHOUT THE DAY.

(2) K-27 MASSAGE: Massage your K-27 point before proceeding to step 3.

Use the right hand to stimulate the left K-27  while the opposite hand is placed flat over the navel. It is important to always ground at the navel. The K-27 spot, shown with blue arrow, will feel like a indentation and perhaps a little sore.

Stimulate K-27 points with firm rotary pressure for 15 to 30 seconds each or until pain at K-27 points is gone.

The K-27's may be stimulated as often as necessary. When they are sensitive, they need attention. 

Massaging  the K-27 acupuncture points aligns the total energy system. This technique can be used on a daily basis and randomly throughout the day to recharge your energy.

Stimulate before arising in the morning and start the day smoothly.

WHAT TO EXPECT WHEN THE K-27's ARE RESET ON A REGULAR BASIS.

More energy, clearer thinking, improved vision, brightens and straightens your body on all levels, ability to perceive the truth, experience being plugged into the universe, feeling tuned up and turned on with an enormous improvement in everyday living and effectiveness.

(3) WALKING STEP -  do 1 minute

3a- do 1 minute

In the walking in place position, lift right arm and left leg simultaneously. 

Alternate touching you right hand or elbow to your left knee then left hand or elbow to right knee.

While doing the exercise continually repeat the affirmation.

AFFIRMATION- I AM RELAXED, I AM DOING MY BEST

3b- do 1 minute.

Repeat 3a this time swinging your arms across the center line of your body to the opposite side of your body.

AFFIRMATION- I AM RESPONSIBLE, I AM THANKFUL FOR ALL 

(4) SIDE TO SIDE -  do 1 minute

Lower right arm and left leg before you lift left arm and right leg.

Lower your right arm and left leg before before you lift your left arm and right leg. 

Arm should be above head and thigh parallel to the floor or a comfortable level.

While doing the exercise continually repeat the affirmation.

AFFIRMATION- I AM JOYFUL. I RELEASE THE PAST.  I ALLOW  CHANGES TO SERVE MY HIGHEST GOOD. 

(5) FRONT TO BACK - do 1 minute

Repeat this  movement for a minute.. 

Breathe deeply through your nose and exhale through your mouth.