following information provides an overview of the EFT technique
to give you a sense of how this amazing "tool" works.
But bear in mind that by far the best instruction for this
powerful technique is visual/audio instruction. When you are
ready to tap into EFT's full potential, an outstanding (and
economical!) investment is Gary Craig's full DVD or EFT series
on learning EFT called "The EFT Course."
Craig is the pioneer of EFT that I learned from, and in his
series (that comes with a 60-day money-back guarantee) you will
learn everything you need to know to employ the remarkable
Emotional Freedom Technique.
Out More About Gary Craig's EFT Training Course Now.
What is the Emotional
The Emotional Freedom
Technique, or EFT, is a psychological acupressure technique
routinely used and most highly recommend to optimize your emotional
health. Although it is still often overlooked, emotional health is
absolutely essential to your physical health and healing - no matter how
devoted you are to the proper diet and lifestyle, you will not achieve
your body's ideal healing and preventative powers if emotional barriers
stand in your way.
EFT is very easy to
learn, and can help you:
- Remove Negative Emotions
- fear, anxiety, nervousness - which can increase stress while
- Implement Positive Goals
- Reduce Food Cravings
- Reduce or Eliminate Pain
- Implement Positive
EFT is a form of
psychological acupressure, based on the same energy meridians used in
traditional acupuncture to treat physical and emotional ailments for
over five thousand years, but without the invasiveness of needles.
Instead, simple tapping with the fingertips is used to input kinetic
energy onto specific meridians on the head and chest while you think
about your specific problem - whether it is a traumatic event, an
addiction, pain, etc. -- and voice positive affirmations.
This combination of tapping
the energy meridians and voicing positive affirmation works to clear the
"short-circuit" - the emotional block -- from your body's bio-energy
system, thus restoring your mind and body's balance, which is essential
for optimal health and the healing of physical disease.
Some people are initially
wary of these principles that EFT is based on - the electromagnetic
energy that flows through the body and regulates our health is only
recently becoming recognized in the West. Others are initially taken
aback by (and sometimes amused by) the EFT tapping and affirmation
methodology, whose basics you will learn here.
Dr. Joseph Mercola says,
more than any traditional or alternative method I have used or
researched, EFT works. I have witnessed the results in my patients since
deciding to use EFT exclusively in June of 2001. The pioneer of EFT,
Gary Craig, has seen similar outstanding results since developing EFT
over a decade ago (see his website at
Indeed, because of its very high rate of success, the use of EFT has
spread rapidly, and medical practitioners employing EFT can now be found
in every corner of the country and world.
This manual will provide an
overview on how and where to tap, and the proper affirmation techniques,
so that you can begin using EFT immediately to help yourself and others.
It will also provide an introduction to some advanced EFT techniques and
principles you can employ. If you are interested in taking your EFT
knowledge and practice to the next level, please consider
Craig's DVD/VHS EFT series for the incredible benefits that they
can provide you..